Important to be Healthy

Health, by definition, is a state of physical, mental, and social well-being. It implies the absence of infirmity or disease, but their mere absence does not imply being healthy. Earning and maintaining health is an active process. Good health is a result of proper nutrition, regular exercise, good health care, and hygiene. One of the most important factors that determine the mental health of an individual is his/her happiness quotient. Hence, effective stress management is a vital factor in remaining healthy.

Human beings are the most important assets of a nation. It is people who drive the world towards progress and also benefit from it. To advance in life and reap the advantages of this development, what we need first is good health. To be able to enjoy anything, we first need to be fit, both physically and mentally. The absence of health can make the world come to a standstill. Lack of health means passivity, incapacity, and unhappiness. An unhealthy living robs us of the pleasures in life. The true definition of health brings out the real essence of a healthy life. The concept of being healthy is a composition of different facets of life. It includes physical

Diet for Polycystic Ovarian Syndrome

Polycystic ovarian syndrome is often associated with obesity, cardiovascular diseases, diabetes, and even infertility. Nowadays, doctors recommend weight loss as a part of the treatment, and this can be achieved through exercises and a change in the diet.

Polycystic ovarian syndrome (PCOS) is a condition caused by imbalance of hormones in females. The symptoms of the disease include obesity, irregular menstruation or amenorrhea, insulin resistance, depression, hair loss, excess of male hormones characterized by increase in facial and body hair, and enlarged ovaries with many small cysts. PCOS may also lead to type 2 diabetes, high blood pressure, cardiovascular diseases, stroke, high blood cholesterol, miscarriage, and endometrial cancer. The symptoms and the associated medical conditions vary from one woman to another.

The treatment for this condition is tailored to fit individual problems, like abnormal growth of body hair and infertility; but the most important part is controlling or managing the long-term risks. Long term risks include diabetes, cardiovascular disease, stroke, and high blood pressure. As all these conditions are directly or indirectly related to obesity, doctors suggest weight loss as a part of the overall treatment plan. It is believed that, maintaining a healthy body weight can be

Understanding Balanced Health Triangle

The term ‘health triangle’ was conceptualized in 1997 by 120 eighth-graders of the Tanana Middle School in Fairbanks, Alaska. The students were given a task of writing essays on health problems that plagued them and other eight graders in their district. The research was part of the district’s health curriculum that took approximately 10 days to finish. Everyday 1 hour of school time was dedicated to analyzing and pondering over various health issues. Finally, the study boiled down to researching on key aspects of health―physical, mental, and social―that affected overall well-being. The health triaSectionCardngle correlates all 3 aspects of health, meaning if any one aspect is not healthy, it can have a negative impact on the other two. It is elaborated below:

Consider a party person who may show good social skills, but the habit of partying late at night can disturb his sleeping pattern, in turn, affecting his physical and mental health. Now, consider a person who religiously follows his diet and exercise, but ignores attending social events and interacting with friends. This lack of social mobility can also be bad for mental health as the person may feel isolated, which may lead to depression. So, one can

Healthy Eating Tips

Our overall health and well-being depends on what we eat. Food is the main source to get an adequate amount of nutrients that are essential for normal growth and functioning of the body. Hence, it is very important to develop eating habits for good health and physical fitness.

Your diet should be healthy and balanced. It should consist of adequate amounts of fats, carbohydrates, proteins, vitamins, minerals, enzymes and fibers. You should include plenty of fresh vegetables and fruits as well as dairy products in your daily diet. Generally, it should be low in fats and rich in proteins and carbohydrates.

Healthy Eating Tips
A key to healthy eating is the time-tested advice of variety, balance and moderation. You should eat a variety of foods without gaining excessive calories or any of nutrients. Here are some useful tips for healthy eating:

More than 40 different nutrients are required for normal growth and functioning of the body. Our daily meals should contain whole-grain products, fresh vegetables and fruits, poultry, dairy products, fish, meat and other protein foods. Vegetables and fruits are rich in vitamins and minerals and low in fats, sodium and calories. Most vegetables contain and antioxidants

Calcium Deposits in Breasts

Mineral calcium tends to get deposited in the breast tissues and is known as breast calcifications. It is quite a common occurrence in women particularly after menopause. It has two different forms – macrocalcification and microcalcification. In macrocalcification, the calcium deposits appear as single dots which are quite large in size. In microcalcification, it looks like minute white specks of various sizes and shapes. It is only in rare cases these deposits get clustered up and turn cancerous at a later stage.

Basically, calcium deposits occur when crystals of calcium phosphate and collagen, a type of insoluble proteins present in tissues clump up together. It can be found not just in breasts but also in other parts of the body like hips, shoulders, and hands.
Calcium deposits in breast are a part of the degeneration process that may be triggered by aging, injury or inflammation in the breasts.
If there are foreign bodies like breast implants or stitches present in the breasts, deposition of calcium occur on them.
Fibroadenomas are harmless noncancerous growths in the mammary glands. It is believed that they are formed due to decrease in the levels of hormones in the menopausal phase. Calcium deposits

Health Symptoms Women

Most people brush off minor health concerns, reasoning them to be a part of hectic lifestyles. However, these small signs and symptoms may be a warning signal for a major underlying issue. Know all about the health symptoms women shouldn’t ignore.

A woman’s body is definitely more complicated than a man’s. A small sneeze will get a man running to the doctor, perhaps for a complete checkup. But a woman will sleep or rest through her worst illness at times. Yes, we know women are more tolerant, and also have a higher threshold for pain, and in most areas, both physical and mental.

So, small issues like headaches, slight pain or discomfort in any part of the body, is usually brushed off by most women. They reason it with their hectic and busy lives. But did you know that a pain or discomfort or any other sign is perhaps a signal from your body that something is not right? Sleeping off a small cold is understandable, but there are other symptoms that women should never ignore. Women are simply designed that way – they do not have the time to get to the root of these things. There

Sauerkraut Health Benefits

As sauerkraut is derived from fermentation of cabbage, it is a good source of friendly bacteria, which makes it good for digestion. With vitamin C, folate, iron, and manganese present in sauerkraut, one can definitely say that sauerkraut has the goodness of nutrition.

Sauerkraut is a vegetable dish that is obtained by fermenting cabbage. The fermentation process is carried out by various strains of lactic acid bacteria, that impart it a sour flavor. The two main ingredients of this dish are grated cabbage and salt. A generous amount of salt is mixed with shredded cabbage, which is then stored in an air-tight jar. The salty environment leads to the growth of friendly bacteria that ferment the grated cabbage. As salt is a preservative, sauerkraut remains fresh and does not spoil with age or from harmful pathogens.

Sauerkraut retains all the benefits of cruciferous vegetables. However, what sets sauerkraut apart from other vegetables is that it contains naturally occurring probiotics.

Benefits of Sauerkraut

Aids Digestion
As sauerkraut is obtained through the fermentation process, it contains a great deal of friendly bacteria that help in digestion. In fact, these beneficial bacteria that reside in the colon are absolutely necessary for digestion. They

Importance of Healthy Eating

A hectic lifestyle has made it difficult to maintain a healthy food habit, leaving the body vulnerable to health risks. Without realizing, it creates health problems which could lead to diseases. People realize the importance of healthy eating only when they suffer from diseases like malnutrition, obesity, etc.

Human body runs on food and a balanced mixture of food enables a smooth running of the body. Importance of eating healthy foods is that it helps in the body growth, improves body functions, and provides protection from sickness. Everyone, from a child to an adult, needs a healthy eating habit for a better and longer life. Though, most people are aware of the importance of healthy eating habits, only a few tend to follow them.

Why is it Important to Eat Healthy?

The normal growth of the body and its functions are impossible without nutrients. Nutrients from the food provides the cells with the fuel to run the body. A human body without proper nutrients is vulnerable to disease causing viruses and bacteria. The energy required for performing body functions, both mental and physical, comes from the fat reserves of the body.

The imbalance caused by a disrupted fat level in

Healthy Relationship With Food and Eat Without Guilt

The primary reason people go on a diet is to manage their weight. Watching what you eat, and how much you eat are an important part of it. A lot of people start off determinedly and resolve to lose weight in a stipulated time frame. But somewhere along the way, for some reason, the diet goes for a toss, and most are back to eating what they should ideally avoid, and realize they are not losing the desired weight. It’s when they start feeling guilty about not following a healthy diet plan, that they are back to following it again. This cycle usually goes on. The trick lies in eating whatever you want, albeit in smaller quantities, without being washed over by guilt. How do you do that? Let us see in detail.

Developing a Healthy Relationship with Food As Adults
With so much emphasis being laid on healthy and unhealthy foods, it truly becomes difficult to base our choices on what we should eat, how much we should eat, and when we should eat it. A common misconception is that following a diet means eating only healthy foods, which are usually bland and tasteless. When we

Healthy Thai Food

Thai food has a unique taste, and people usually end up loving it. This article explains the health related facts of Thai cuisine, and it also contains some healthy Thai recipes.

Thailand is usually known for its huge elephants and pristine beaches. Thai food has its own unique flavor. It is not only tasty, but also has a strong aroma, which makes your mouth water long before you actually start eating. Unlike the majority of other foods, it does not have a single overpowering flavor; most of the time, it is sweet, sour, spicy, salty, and bitter at the same time. It is also very healthy. You will notice the use of ingredients like lemon grass, turmeric, coconut milk, etc., in Thai food, and all these ingredients have loads of health benefits. But just like other cuisines, it also has some dishes which are loaded with butter and cheese.

Tom Yum Goong – Soup
3 kaffir lime leaves
5 sprigs cilantro
1-2 limes
5 mushrooms
1 lemon grass
4 cups water
2 tbsp fish sauce
1 cup shrimp
3 chili peppers


Boil water in a 2-quart pot. Meanwhile, clean and devein the shrimp and set them

Healthy Breakfast Foods

Breakfast is the most important meal of the day. But many of us skip this important meal giving the most ultimate excuse, ‘I haven’t got time’. A good breakfast not only rejuvenates your body to start a new day, but has several health benefits as well. Scroll down to know about the healthy breakfast foods list.

I am sure all of us are aware of the fact that we should not skip breakfast as it keeps our energy levels up to remain active throughout the day. But how many of us follow this? In fact excuses for not having time to have breakfast are many. We prefer to spend more time dozing in bed, thereby getting late or even if we have time, we just don’t bother at all to eat a healthy one. Some of us feel, a few cups of strong tea or coffee is the best way to start a day, but we forget that there are better choices to these beverages to begin afresh a new day. Breakfast is a must for good health as it aids in giving a nutritionally complete diet.

Before we know the healthy breakfast food products, it is necessary

Healthy Diet Snacks

These days, you hear people saying that it is good to consume some healthy snacks in between meals to prevent binge eating. But what qualifies as healthy snacks while being on a diet?

It is said that the secret to a healthy diet is having a healthy snack that keeps you full, and controls binge eating. By eating some low-calorie food between meals, you can avoid feeling the need to hog during meal times.

A snack that keeps you full, gives your body the required nutrition, and does that without adding too many calories through unnecessary fat, is a healthy snack. So, high-fiber cereals, fruits, vegetables, and whole grain foods fit the bill. You could also try something that has a high protein content, but does not add too many calories. Remember to lay off anything that is fried or high in sodium. Chips are not healthy snacks!

Healthy Snacks While on a Diet

Whole-grain Snacks: Simply put, if you eat a brown variant of something that is originally white, you’ve started eating healthy already. So, you can swap the white bread with the brown, and the white pasta with brown pasta. There are also special whole-grain pretzels and crackers

Healthy Recipes for Pregnant Women

There are no special diets for pregnant women, but following a well-balanced, healthy diet is always recommended. Take a look at some healthy recipes for pregnant women that are beneficial for the growing baby, as well as the mother.

Staying healthy during pregnancy is not just a doctor’s recommendation, but a necessity. The choice of foods a mother-to-be makes affects her health and the health of her unborn baby. There are many people who advice mothers on what you should and shouldn’t eat, the exercises you should follow, and the kind of lifestyle changes you’ll require to implement. Every expecting mother searches for healthy and nutritional recipes that is favorable for her baby and herself. And we all know that at times, they get irresistible and strange cravings for certain kinds of food. When you’re pregnant, it is possible that you might start liking the foods you once used to hate. The recipes for pregnant women mentioned below have staying power, as they are adaptable to all types of foods you may want to consume, at any given time of the day. These recipes will aid you in staying on track to eat wholesome foods that are

Healthy Diet for Athletes

A healthy diet is essential for an athlete. It’s not the quantity of food intake, but the quality and selection of food that matters, and there are some basic nutrients to be taken regularly. Read on to know more.

Athletes are people with tough physique. We consider them strong, but seldom realize the hard work that has been put, to build those biceps and muscles. Athletes can endure through tough situations. A.C. Green, a former American NBA basketball player, rightly said, “Tough times don’t last but tough people do.”

What matters most to athletes is a careful and planned intake of various nutrients like vitamins, proteins, and carbohydrates. An intelligent athlete should know the importance of balanced workouts with proper stretching exercises, and of course, the intake of right nutrients. The reason why athletes need a good diet is that they burn and lose sweat more than any normal person.

Diet of athletes differ according to the sports they are involved in. A diet for sprinter is different from the diet of a weightlifter. An athlete should know what food and drink items he needs to avoid, as wrong intake of nutrients restricts the growth of body tissues. During

How to Eat Healthy in College Dining Halls

Students do not always make the correct choice when it comes to having their meals at college dining halls. Let us look at what you should, or should not eat to remain fit and healthy once you are at college, away from home.

Starting college opens up a new chapter in a teenager’s life. With a whole range of new things to adjust to, from signing up for new classes to finding the ideal roommate, it can seem a bit overwhelming. What you eat in the college dining hall is of utmost importance. The right choice of food will give you the energy you need to pull through the day and to sustain you during those extra hours of study. Parents must often be wondering what their children are eating once they are at college. With no one to monitor mealtime, no access to home-cooked meals, and a packed schedule, students are bound to resort to munching on prepackaged food. It’s very easy to form unhealthy food habits. Parents must counsel their children on the risks of unhealthy eating habits before they leave home for college. Food served in college dining halls can be a source of

Benefits of a Healthy Diet

A healthy diet fulfills the nutritional needs of the body and in general, helps in keeping the body functions on track. The facts pertaining to benefits of following such a diet can be found in the information given below.

A healthy diet plays an important role in the proper development of our body. The phrase ‘You are what you eat’, is quite simple to grasp yet, gives a deep insight into how our body responds to the various foods we consume. It is not just the body but also the mind that gets affected by our diet. It is quite common for a person with spicy and specially pungent foods to get irritated/agitated easily with common problems. The food we consume has multifarious effects on our body.

Healthy Diet Benefits

A healthy diet is good for nourishing the body and preventing the diseases. Healthy body is the biggest wealth that one can have. Supplying the right quantity of good food to the body and at the right time should strengthen it. Understanding the benefits of a healthy diet for children is important as it is of vital importance for their growing body from the point of proper development. Incorporating

Healthy Meals for Your Kids

Kids are too ignorant about eating. Their liking about particular food may lead them to deficiency diseases. You need some simple and easy healthy meal ideas for kids.

There comes a time in every mother’s life when she will have to deal with the fear of her kids taking to junk food or becoming picky eaters. And since it is pretty obvious that every mother wants her kids to have healthy meals and build a good immune system so that there are no deficiencies, the ever present conundrum will always put her on a quest to find healthy meal options. Then that is exactly what this piece is all about. It will give you some basic ideas on how to plan meals for kids and what to include in the same.

Planning for Kids’ Meals
Timings for Having Food Should be Fixed

Make sure that you keep a check on the kind of food kids are eating and the meal times as well. If you do not feed them at a time when they are hungry, they will end up stuffing on unhealthy food. Which is not something you want.

Kids Should have Breakfast

Make sure that